AMRAPP - Optimize Your Fitness Journey

Your App. Your Way.

Start your journey in 3 simple steps.

1

Download & Go

No account creation needed. Download the app and start logging immediately. Your data stays on your device.

2

Connect & Track

Pair your Bluetooth heart rate monitor or simply log your sets, reps, and supersets manually.

3

Analyze & Improve

Review your Exertion score, heart rate zone breakdown, and workout history to fine-tune your training.

Workout Tracking Done Right

Log every set, rep, and weight in real time. AMRAPP keeps up with you.

380+ built-in exercises across 12 categories
Supersets and circuits with rounds tracking
Automatic PR detection on every set
Custom exercises with your own tracking fields
Rest timers with audio alerts

Exertion & Analytics

Understand the true load of every session with your personal Exertion score.

Training Score (Exertion) from 0-100 per session
Volume tracking by muscle category
Fitness Markers: 1RM estimates and progress trends
Calendar history with searchable workout log

Routines & Circuits

Build once. Train forever. Save your routines and start them with a single tap.

Save unlimited custom routines
Circuit mode with configurable rounds
One-tap routine start from the dashboard
Tabata Builder and EMOM Timer for HIIT work

And There's More

The features that complete the picture.

⏱️

HIIT Timers

Tabata Builder, EMOM Timer, and Stopwatch. Audio alerts keep you focused even with the screen off.

🏆

Profile & Fitness Markers

Track your Bench, Squat, and Deadlift PRs alongside bodyweight rep records. Your progress, at a glance.

💾

Data Freedom

Export/Import your data as JSON. Share routines across iOS and Android. No cloud lock-in.

Technical Notes

AMRAPP is built for performance and privacy. Here's what you need to know.

📱 Compatibility

Available on Android and iOS. Optimized for phones and tablets.

📶 Connectivity (Bluetooth)

Uses BLE (Bluetooth Low Energy) to connect heart rate monitors from Garmin, Polar, Wahoo, COROS, and other standard HRM brands. The "NeverForLocation" flag ensures we never track your location via Bluetooth.

🎧 Permissions

Notification Listener: Optional. Used ONLY to display song titles from your music player. We do not read your messages.
Bluetooth: Optional. Required only for heart rate sensors.